Imagine you’re Mom says to buy some tomatoes one day. You get confused about whether to buy organic or non-organic tomatoes? You pick up two tomatoes and look at them side-by-side. Notice the look and feel the same. The only obvious difference is one of them has an organic sticker, while the other doesn’t.


Is it that the only difference between them?

Three main ways Organic and Non-Organic Tomatoes Differ

Certified organic field & hothouse tomatoes are grown on inspected farms

A big difference between the two is food on organic farms and greenhouses is inspected. Every year, organic tomato farms and greenhouses have to undergo inspections, explains Rochelle Eisen. These rigorous annual inspections ensure crops have been grown according to organic standards.

Organic farmers are also subject to unannounced inspections, too. That means an inspector can show up on a grower’s doorstep anytime and ask for a Quality Check of the crops grown. In comparison, inspections and verification for non-organic production systems isn’t a requirement.

Certified organic tomatoes are synthetic pesticide and fertilizer free

Organically grown tomatoes are chemical-free. While non-organic tomato growers can use synthetic pesticides for pests, organic growers cannot. Inspectors, who’ve inspected organic farms and businesses, see organic growers will use spraying alternatives to control pests and ensure healthy soils.

For tomatoes, if it’s a dry climate, it’s mostly going to be about fertilizers.  Field tomato growers may use green manure crops like rye or rye mixed with crimson clover. With this, they add nutrients to soils.

Organic growers have another option for plant health. They may also use biological control methods, or “bios,” as well as compost. It also provides pollen and food for natural predators in the area, in hopes that they will find habitat in Acres of farms.

Farmers growing organic crops have got all of mother nature on our side. Organic tomatoes cater to those seeking safe and more environmentally friendly food.

Organic tomatoes may have been grown in pollution-free soil

The rules for whether organic tomatoes have to grow in soil vary depending on the country or region. For the instance:-

  • Indian Organic, India Organic is a certification mark for organically farmed food products manufactured in India.
  • In the United States, certified organic tomatoes can be grown hydroponically. This refers to a water-based solution with added nutrients.
  • In Canada, certified organic tomatoes have to be grown in soil. Healthy soils are key for organic tomatoes grown in soil.

If you have healthy soil, the plants are going to grow quick. Organic tomatoes aren’t a difficult crop to grow if treated right from the start.

While they may look the same, organic and conventional tomatoes are not grown the same way. Organic growers must follow organic standards, such as The Indian Organic Standard.

Organic tomatoes are:

  • Grown on inspected farms
  • Are not treated with synthetic pesticides and fertilizers
  • It May be grown in soils rather than hydroponically

The Impact of Organic Farming on Quality of Tomatoes Is Associated to Increased Oxidative Stress during Fruit Development.  What it boils down to is that organically grown tomatoes contain more Vitamin C and more phenolic content than chemically fertilized, pesticide-dependent tomatoes. So much sweeter, juicier and extra flavorful than a commercially-raised tomato, homegrown heirloom tomato seeds restore one of the summer’s greatest pleasures.

Do you know what is phenols?

From the survey report: “a large range of secondary metabolites in fruit and vegetables as phenolic compounds act as elicitors that activate Nrf2, a transcription factor that binds to the antioxidant response element in the promoter region of genes coding for enzymes involved in protective mechanisms.” Shorter version: they’re compounds that deliver antioxidants, otherwise known as phytochemicals.

Are they good?

Again from the study, “The consumption of fruit and vegetables has been associated with lower risk of chronic human health problems like cardiovascular diseases, cancer, and hypertension and diabetes type two. This is due to their high contents in dietary bioactive compounds, the so-called phytochemicals, endowed with protective properties. Until recently, the health benefits of fruits and vegetables have been attributed to the antioxidant properties of the phytochemicals they provide.”

After all, what would you rather serve your family? A big tomato? Or one that’s pesticide-free and higher in Vitamin C and antioxidants?

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